I ran 4.25 miles this morning...and could've kept on going. Hell yeah! Bring on my easy 2miler tomorrow morning! :)
PS- I read in Runner's World this morning that for every 1lb you shed of excess weight that you can shave an average of 2.5secs off each mile you run. Another nice reason to lose another 10-20lbs...
1 comment:
Over four miles huh? That is great! I can hike five miles but there is no way I could run four miles. :-) Congrats on that Jo.
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