Just a quickie to note today's running. I woke up with my mind set on a rest day with a long run tomorrow, then realized that we've plans upon plans for most of Sunday.
So I readjusted my mindset and schedule today and hopped on the treadmill around noon. The SmartCoach plan sets Saturdays as long run days. Today was logged for 4 miles.
I took a 6min run, 2min walk tactic to ensure success for my first 4 miler of the year. After 52 mins I finished the 4, ending after cooldown at 4.3 miles in 55mins total.
Lesson: A goal & thoughtful tactics & a smile along the way = success!