Showing posts with label challenge. Show all posts
Showing posts with label challenge. Show all posts

Tuesday, July 12, 2011

Biking to work: Highlights and lessons learned through a 20-mile round-trip journey

Yesterday I tackled and completed my first bike ride of the year- 10 miles to and from home to work. I can't say that I loved every moment (the two hills within the last mile of coming home were killer in 89 degree heat), but I found the overall experience exhilarating. While my wife is not totally surprised that I loved biking to work (she does so twice a week- 16 mile round-trip), I'm a little taken aback at my immediate love for road-biking. Since purchasing my road bike from a friend last year (note: she used to ride the bike to work regularly to so it's seen a few miles!) I've only cycled on paved bike trails and local neighborhood roads, so yesterday's endeavor was do-or-die in the realm of my experience.

When I came home last night, I quickly jotted down highlights and lessons learned in my diary to commemorate the experience. Here they are- enjoy!

Highlights
1. Making it up all the hills without stopping- including the long slow one up Commonwealth Ave from Newton Center to Hammond Pond Parkway, the medium slow one by Chestnut Hill Mall, and the steep b@st@rd beside the Arboretum in Roslindale!

2. Not being afraid to take on the three rotary challenges in pre- 9am traffic... (I didn't run into any problems until rotary #3 when I was nearly run over... see Lessons Learned # 1)

3. Feeling the breeze as I raced/coasted downhill with legs straightened to stretch out my knees and my head hunkered down- glorious!!! (Though to the cars traveling behind me to whom I was subjecting my derriere for viewing I imagined the word as"Glory-@ss"... it helped get me laughing up the uphills!)

4. Making it to work and home in 50 minutes each way. The Google Maps said it should've taken me 59 minutes...woot!

5. The beauty of the road and woods by Allandale Farms in Roslindale. Lovely. (And the shade was well received in the hot afternoon)

6. Meeting a goal I made to start biking to work once a week during the summer. Now I have to keep it up!

Lessons Learned
1. Drivers only know the rules of the road as it applies to them. They do not realize that pedestrians and cyclists have right of way. Specifically, Brookline drivers don't realize that if a cyclist is going through a rotary they are acting like a car. Aka- if you don't see a cyclist signaling to get off the rotary at an exit, then expect that they're going around it just like everyone else. If you don't learn this rule, you're going to run over a cyclist. Like me. And that's going to make lots of people sad- including me.

2. Most drivers are jealous of cyclists. 1- Cyclists aren't paying $4.85/gallon to get to work and back. 2- Cyclists are burning off fabulous amounts of calories and building amazing muscle. Jealousy must be one reason why drivers try to run cyclists off the road.

3. Cars with JP (Jamaica Plain) bumper stickers are awesome- after making a left turn on a divided highway they'll slow down to let you cross over the road to the right shoulder (they do this in Roslindale too). In contrast, cars in Newton just run you over - whether you're crossing to the shoulder or just toodling merrily on your way.

4. Never bike on the road behind Newton North High School. The city may have paid millions to construct a new building, parking lot, green space and renovate the road in front of the school, but they didn't extend that cash to the back end. It's a maze of potholes, cracks and narrow, trashed lanes.

5. After 20 miles to and from work things hurt. I've tight shoulders from my backpack, achey quads from the hills, calloused hands from tightly gripping those handlebars while avoiding aggressive SUVs. And if anyone has recommendations for padded bike shorts, I'll take those asap. This is a habit I'd like to continue- with minimal discomfort if possible!

Sunday, February 28, 2010

Hold on tight cuz it's gonna be wilder than any 8 second ride...

Week 1 Challenge over and complete! For those who have no clue what I'm referencing, on WW.com this week I joined the 30-minute challenge. The premise: exercise at-least 30minutes every day. Done. 7 days in a row: 4 runs, 2 circuit training sessions, and 1 WATP + weights session. I've also taken the dog for walks and soccer sessions all week (but haven't counted those minutes because they feel like every day, not exercise).

And I feel great.

Really, I do. No aches and pains (although I can feel my worked muscles). No exhaustion (though by this time at night this week I've been ready for bed). No annoyance or frustration. I'm just uber proud of myself. I earned 28 activity points this week. WW would LOVE people to earn 24. I challenged myself. I made a promise and kept it.

It's also encouraged me to track opints and my eating habits. I've needed to balance my food intake and take into account timing, type (carbs vs protein). It's resulted in a very even-keeled week even with Fri night take-out and Sat night dinner-out.

So, we'll see what the scale says tomorrow. I went up 3lbs last week and I'm damn sure I've taken some of that off this week. Yes, my motivation this week was to beat the scale. To kick WW behind. To prove that I can.

I have 4 weeks until my first wedding dress fitting. I have 12 weeks until my wedding. And I want to be done with weekly WW weigh-ins by then. So, I've weight to lose and weights to lift. And I'm going to do it one day and one challenge at a time.

So for next week? Challenge 30-mins a day to be continued. Starting with tomorrow's run in the am. So off to bed now :)