Missed 2 weeks of Weight Watchers but returned tonight dutifully to weigh-in. Let's just say it was terrible and I wanted to cry. I've been up and down since October and while, over the long-term, I'm staying at a stable weight, in the moment sometimes it feels horrible.
Especially because:
1. I've been running
2. We went hiking this weekend for 2 hours
3. I also did over 2 hours of xc-skiing this weekend
4. I ran this morning
But I know there have been some flaws. I'm eating too much processed, sodium-filled food. I'm not drinking enough water. I'm saving too many points for evenings (just under 1/2 my allotted daily intake) and weekends.
But I didn't cry. And, when I went to the grocery store directly after meeting to do the week's shopping, I didn't buy chocolate or cake. Even better, it didn't cross my mind to do so. I just thought- that's it. It's time to do it right: track, eat filling foods, cut out the seltzer + diet coke, and exercise.
So, weigh-in was horrendous, but I wasn't. I came home and made a healthy dinner. Have packed all my meals and snacks for tomorrow, counted the points, and am ready to go (with 3 points to flex as a safety).
Bring it on WW.
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